Resilience Skills – Seeding Our Future

The 9 Dimensions of Super-Resilience: the key to enjoying your 2020’s

Would you agree that for most people, life and work have become a lot more demanding and uncertain in recent years? And is that trend likely to grow in future? If so, what’s the positive response to the challenge? This is what I’m calling super-resilience. Currently, I see many individuals, communities and work teams struggling … Read more

Don’t let lockdown grind you away! Staying cheerful in covid year two

Despite my resilience skills, I’ve had to keep digging deep to sustain my mood, especially in these recent winter months. Whilst there’s hope for easing restrictions soon, lockdown has a cumulative grinding effect. So here are my tips for the next few months. Mindful exercise: enjoy your outdoor time to the max, with all five … Read more

Covid vaccinations: a touching flavour of Dunkirk spirit – Plus tips to avoid side effects

Covid vaccinations: a touching flavour of Dunkirk spirit Plus tips to avoid side effects Having my first covid vaccination was a moving experience, which I hadn’t expected. I’m so proud of the NHS for organising on this scale and speed, and touched by all the volunteers who made it possible. As I cycled to our … Read more

Your Resilience Toolkit

What is resilience, and why does it matter? Resilience is the ability to stay calm in high levels of change and challenge, to bounce back when something difficult happens, to face up to a problem and find a good solution. It’s a set of skills to help you maintain your wellbeing and happiness even when … Read more

The Diamond Process: drawing on both sides of the brain

As we try to handle ever more complexity and uncertainty in our lives, co-creative skills are essential. Co-creativity is about both-and, combining action and reflection, balancing your needs and aims with the realities of the situation and other people in it. One way of developing co-creativity is through the left and right sides of the … Read more

Adapting to climate change and covid – reflections on a retreat

From 6-8 November we held a virtual retreat to focus on different spiritual approaches to climatechange, Covid and other challenges we all are facing. It was a fascinating and welcome opportunityto get people together and explore ideas and feelings. As I think about this retreat I remember that in times of crisis for thousands of … Read more

The Seven Seeds of Natural Happiness

How can you stay happy when there’s too much change and uncertainty? Are there ways to bounce back and thrive if life is getting you down? Natural Happiness uses skills from gardening and organic farming to help you cultivate your own wellbeing. The Seven Seeds approach grows from Alan Heeks’ experience of creating gardens, a … Read more

Resource Toolkit: Personal Energy Audit

This can be a powerful process to help you understand your sources and uses of physical, emotional, mental and inspirational energy. Gardeners and farmers manage the energy mix for their land, and you can do this for your personal ecosystem. Asking yourself “How’s my energy?” may be too loose to be useful. When professionals … Read more

Resource Toolkit: Creative Conflict Resolution

Many challenges involve conflict. This process is one I’ve used often myself, and have taught in training groups. You can use the gist in minor conflict, and the full process in major ones. Here we move on to human skills which can help you to compost difficult situations. We often regard conflicts as bad, or … Read more

Mapping your wild margins

This matrix can help you recognise and value wild margins in yourself, or you could use it for a group such as a work team. Start by listing a few activities, skills, interests which may seem marginal and unproductive. Then explore how they could help you, and how you can sustain and integrate them. Download … Read more

Open Veg and Fruit Gardens Wednesday May 19 2021, 2-5pm

Photo: Edible Gardens, St Mary’s Primary School Seeding our Future and Transition Town Bridport will be hosting ‘Open Veg and Fruit Gardens’ on Wednesday 19 May between 2- 5 pm, to exchange information about what some food growers in Bridport are doing to adapt to climate change There will be an opportunity for you to visit two of several Bridport venues to talk to the gardeners about the methods and crops they are using to help adapt to climate change, and to share experience and ideas you might have. Bridport Cohousing Community plot at Flaxhayes – Lin Scrannage Lin hopes to inspire people about using and saving heritage seed and why this is important in the light of climate change and increasing industrialisation of agriculture. She will also explain the ethos behind the Bridport Cohousing allotment and how members share food growing and what future plans are. Edible Gardens at St Mary’s Primary School – Sarah Wilberforce Visitors can expect to see a wide range and stages of plants raised early and being held back or planted out. Broad bean, spring onion, salad harvests and fruit trees in blossom. They will talk about extending seasons and growing new plants for climate change. This is a school garden for kids and the new thing this year is a fruit orchard and foraging hedge. We can chat about all the other things in place to make growing successful and eating fun. Lynchetts Sustainable food garden – Alan and Linda Heeks Alan and Linda have an allotment-sized area for veg and fruit in their garden on the edge of Bridport. Sustainable features include: climate-adaptive crops such as a Szechuan pepper tree, and beans for protein; 20-foot polytunnel; and rainwater harvesting. They are using some alternative approaches, such as the biodynamic lunar planting calendar, and the Perelandra attunement method to handle pests and other problems. Skilling new Forest garden plot – Mandy Rathbone Mandy’s main focus will be her mini-forest-garden project, which is in the early stages. She will briefly talk about the forest garden concept and why she decided to try it out on one section of her allotment. Then go on to talk about why and what she is hoping to plant, this year and going forward. Mandy can also chat about the rest of her allotment including various climate-related challenges she deals with which e.g. frequent storms and flooding. Symene plot: Rachel Millson This year I am attempting to increase yields by using a no-dig approach to build soil fertility and by planning crops more efficiently. I continue to experiment with more unusual veg, including perennials which I grow with annual flowers around a seating area. In the communal area we are developing a forest garden where we hope to build an outdoor kitchen. I am also continuing to build skills in food preservation. West Road Allotments, Plot 28. Julie Penfold Plot 28 is a no-dig/hugelkultur experiment – I have deliberately raised the soil level, I mulch and use green manures. Because the site is prone to flooding I like to have no bare soil. Last spring I added a greenhouse, hoping to extend the growing season. My aim is to create a ‘virtuous circle’, meaning that everything of value is re-purposed and re-invested to the benefit of the plot. The event is free but it is essential to book your ½ hour slot to visit two of the venues via Eventbrite. A maximum of 6 visitors will be allowed at any one time at any location, socially distanced. Visit at your own risk. Directions will be sent after you have booked your slot.
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Woodland Resilience Immersion Retreat For Doctors

Nature-based ways to resource yourself and your practice Tuesday 20th July at 5pm until Thursday 22nd July at 5pmSingle accommodation. Vegetarian food locally sourced where possible. Total £275 The impact of prolonged overload, COVID working and the stress of facing ever-rising demands with shrinking resources, is calling us to respond creatively. This Woodland Resilience Immersion will offer you some insights and skills, and different ways for raising resilience and nourishing wellbeing. In 2018, Westminster Centre for Resilience recognised that health professionals need something more than the typical half-day resilience session in an urban training room. Hazel Hill Wood is an off-grid conference centre set in a 70-acre wood near Salisbury. Hazel Hill Trust and Westminster Centre for Resilience have jointly developed a woodland retreat programme. We have many years’ experience of delivering nature-based resilience programmes for front-line services. The next two-night, 48-hour residential Woodland Immersion will offer a unique combination of our teams’ expertise. There is growing evidence for the benefits of Nature contact in offsetting high levels of stress, ‘Directed Attention Fatigue’, information overload, and excessive ‘screen time’. The pilot programmes at Hazel Hill – evaluated by Westminster Centre for Resilience – showed statistically significant impacts. There is a brief summary below. Find peace in a beautiful 70-acre woodland – healing/nourishing in its own rightTry a range of ‘forest bathing’ and mindfulness techniquesExplore what nature’s cycles can teach us about our resilience as human ecosystemsTime to experience some movement, including some brief practical conservation workTo feel nourished by being part of a transitory community of shared experienceApplying the neurophysiology of the recovery responseCampfire circles: personal/professional stories of living in turbulent timesTime for resting and to share good food FACILITATORS David Peters worked for many years as a GP, and since 2000 in a range of professional and research roles in the NHS . He co founded and directed the Westminster Centre for Resilience (WCR), where he is now Emeritus Professor. https://www.londonfirst.co.uk/newspublications/blog/what-a-university-can-do-resilience-and-leadership-in-challenging-timeshttps://www.westminster.ac.uk/news/westminster-centre-for-resilience-in-conversation-with-michel-van-der-bel-of-microsoft Marcos Frangos has many years’ experience as a person-centred counsellor, and in groups working with ecosystems as a model for human resilience: http://www.wellspringchange.com For information please email David Peters. Link to Nourishing the Frontline Resilience: Intensive Preliminary Evaluation
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Grow your own Happiness

60-90-minute online workshop Cultivate your wellbeing with gardening skills! Available for group bookingsWith Alan Heeks In these stormy times, we need new skills to stay happy. A cultivated ecosystem, like a garden, is a role model for human nature: this workshop shows how gardening methods can help you grow your own happiness and deepen the roots of your resilience. For example: Mulching and pruning to nourish your rootsComposting stress as a source of energyUse gardening skills like observation and creativityFind new ways to adapt to the climate crisisDraw inspiration from Nature to guide you in uncertainty Alan Heeks has over 25 years of experience exploring Natural Happiness with groups. It grows from creating a 130-acre organic farm and education centre at Magdalen Farm in West Dorset, and from gardening with his wife at home. In this online workshop, Alan will describe the Seven Seeds of Natural Happiness, and participants will have a chance to try some of them out. Alan is happy to take bookings for this event from environmental, community and other groups, at a time of their choosing for a moderate fee by negotiation. CONTACT LINK
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NATURAL HAPPINESS: cultivate your resilience with the Gardener’s Way

July 9-11 2021: at Hazel Hill Wood, near Salisbury With Alan Heeks, Jane Sanders and Marcos Frangos How can you stay happy when there’s too much change and uncertainty? This workshop shows you how: to cultivate yourself like a garden, and grow your own wellbeing by learning from natural ecosystems, using Alan’s unique Natural Happiness model. In this workshop we’ll explore these questions, with the natural ecosystem of this magical wood as our guide. Our methods will include: nourishing our roots; composting problems; using co-creative skills to work with nature; growing inspiration; and ecosystem insights about community. Along with workshop sessions, there will be solo times in the wood, plus good food, campfires and songs to nourish us. This will be a residential group at Hazel Hill Wood: if Covid restrictions prevent this, it will be run with a series of online sessions with personal time in between. We will explore how to grow resilience for individuals and communities, especially in response to the climate crisis and the related pandemic. If you are interested in using this model in your professional work with individuals or groups, Alan will be happy to offer you advice and support: the content of this workshop relates to his fourth book, which is planned for publication in late 2021. Alan Heeks has been exploring resilience with people and nature for many years, and has led many groups on this theme, drawing on experience of resilient natural systems from creating an organic farm and setting up Hazel Hill. Jane Sanders has over 25 years’ experience in working with a mindfulness based approach to wellbeing with groups and individuals, and has also incorporated deep ecology, ecopsychology and the wisdom of natural systems into her work in many different settings, including numerous groups at Hazel Hill Wood. Marcos Frangos is widely experienced in group facilitation, coaching, counselling and constellations work. He was General Manager of Hazel Hill Wood for 5 years, and has co- led many groups there with Jane and Alan. Cost including food and accommodation: £220, concessions £180. We will share cooking and other community tasks. To secure a place, we will need a deposit of £40, £30 for concessions: if, nearer the time we have to run this as an event online event, your deposit will cover the cost of this, or you can receive a full refund. Hazel Hill is a magical 70-acre conservation woodland and retreat centre, 7 miles from Salisbury. It has simple, yet beautifully crafted off-grid wooden buildings with lovely indoor and outdoor group spaces, basic accommodation in bedrooms and sleeping lofts (or camping), good hot showers and compost loos. See more at www.hazelhill.org.uk For bookings and enquiries: Please contact Carol Nourse via email on: naturalhappinesscontact@gmail.com
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Deep ecology: a way to face the future
If you’re working with hazardous materials, you need good methods and equipment. The future really is hard to face: it can easily feel bleak and overwhelming. Many people feel pain and despair about the state of the world and the environment, and blank out to avoid these feelings. One of the best processes I’ve found for facing this pain, and moving on to face the future constructively, is called Deep ecology. It’s been evolved by an American teacher, Joanne Macy. She writes: “…The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies. Fear of despair erects an invisible screen, filtering out anxiety provoking data. In a world where organisms require feedback in order to adapt and survive, this is suicidal.” Her approach combines the science of ecology with nature-based spiritual teachings from Buddhism and the Native Americans. Joanna Macy has a clear, simple method to help us face the big issues and find our ability to act on them. In summary, these are: Opening to gratitudeOwning our pain for the worldSeeing with new eyesGoing forth She explains that this is a four-step cycle which we need to spiral round repeatedly: it’s not a one-off transformation. Let’s explore each step in more detail: Opening to gratitude. Whatever your challenges and worries may be, try shifting your focus to thankfulness: for the gift of life itself, and all the resources that keep you alive. Include the many gifts of nature, such as food and beauty, and the good things you receive from other people: friends, family, and the huge array of workers we all depend on. Starting with gratitude helps us be present in the here and now, to relax and open up beyond our worries. As Joanna Macy says: “Thankfulness loosens the grip of the industrial growth society by contradicting its predominant message: that we are insufficient and inadequate. The forces of late capitalism continually tell us that we need more – more stuff, more money, more approval, more comfort, more entertainment.”Owning our pain for the world. This stage can be tough: it helps to find a group or mentor to start it with. Macy’s books contain excellent methods to help you do this, both alone and with others. Most of us stuff down and deny the pain we feel at the ways that the earth and its creatures are being abused and destroyed. It takes courage to face your pain, it can be distressing, but this step should enable you to move into the next two. Seeing with new eyes. By letting yourself feel your pain for the world, you open up to a new sense of connection with that world, and with other people. Macy calls this “a shift in identification… from the isolated “I” to a vaster sense of what we are.” This is a crucial prelude to the fourth step: as small, solitary egos, we are right to feel powerless. When we feel ourselves as part of the living network of life, and part of a community, something different becomes possible.Going forth. This is the stage of taking action: maybe as an individual, maybe with others. Macy describes this as “the discovery of what can happen through us… one simply finds oneself empowered to act on behalf of other beings – or on behalf of the larger whole.” And taking action includes holding a vision of positive change. For more information, see the following book: Active Hope, by Joanna Macy and Chris Johnstone. This book is a much fuller explanation of the deep ecology process summarised above, plus a lot of good insights on meeting the future well.
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