Friendship Tips

Cultivating a garden takes some dedication and skill, and friendships need this too. One of the big improvements in my 50s and 60s has been more and better friendships.  These friendships oil the gearbox of life: lubricating changes and crises which could be overwhelming.  They also top the cake, through the pleasures of companionship and … Read more

Cycles of progress map

Natural Happiness Resource This tool is an invitation to map your progress over time, including the ups and downs, and to celebrate both, and see if there are any cycles involved. During my 20 years in business management and my Harvard MBA studies, progress was always defined as linear and upwards. Nobody had good ways … Read more

Cultivation Cycle checklists

For gardens and farms, every stage of the cultivation cycle and all four seasons are important.  This holds true for people’s work and life generally, but we often over-focus on some stages of the cycle, and neglect others.  This quick checklist will help you see how you can use these cycles better. In gardens, farms … Read more

Composting: the upsides of your downsides

Imagine that you can tap into a major new source of energy and insight, that’s already within you: it’s free, abundant, and just needs a bit of effort to process it.   What’s more, you’ll be creating benefits out of problems that drain energy and pollute your inner ecosystem.  This is what composting offers you. … Read more

Learning from our Future Fears

Brave New World by Aldous Huxley I decided to re-read this book because several futures experts see it as a perceptive view of where our world is headed. Having read it, I can recommend the book as superbly written, and full of provoking insights. Brave New World is often bracketed with George Orwell’s 1984. Both books were … Read more

Front-line extreme: natural resilience for junior hospital doctors

Of all the front-line services we depend on, hospitals are among the most crucial, and a large hospital will have several hundred junior doctors. These are young men and women, from mid-twenties into thirties. They start right out of university, and the first two years are the Foundation phase. An amazing 30% of junior doctors … Read more