The Seven Seeds of Natural Happiness

How can you stay happy when there’s too much change and uncertainty?  Are there ways to bounce back and thrive if life is getting you down?  Natural Happiness uses skills from gardening and organic farming to help you cultivate your own wellbeing. The Seven Seeds approach grows from Alan Heeks’ experience of creating gardens, a … Read more

Mapping your wild margins

This matrix can help you recognise and value wild margins in yourself, or you could use it for a group such as a work team. Start by listing a few activities, skills, interests which may seem marginal and unproductive. Then explore how they could help you, and how you can sustain and integrate them. Download … Read more

Friendship Tips

Cultivating a garden takes some dedication and skill, and friendships need this too. One of the big improvements in my 50s and 60s has been more and better friendships.  These friendships oil the gearbox of life: lubricating changes and crises which could be overwhelming.  They also top the cake, through the pleasures of companionship and … Read more

Cycles of progress map

Natural Happiness Resource This tool is an invitation to map your progress over time, including the ups and downs, and to celebrate both, and see if there are any cycles involved. During my 20 years in business management and my Harvard MBA studies, progress was always defined as linear and upwards. Nobody had good ways … Read more